Go HAM! برنامه ها
Go HAM - Starting Str Calc
Go HAM!Currently available in English, Deutsche, Pусский,Français,Português and Español. Look out for the followinglanguages comingsoon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie,Nederlandse,Türkçe, اللغة العربية.With the Go HAM Starting Strength Calculator app, you cancustomizeyour powerlifting workout and calculate your numbers basedon your5-RM lifts. Simply enter your 5RM's into the app and you'regood togo.Other FREE features include:• Choose your unit of measure between pounds or kilograms• Easy Navigation. Simply swipe through the days to findyourworkout• Automatic user-defined rest timer after each set• Built-in stopwatch to keep track of your rest times• Never forget the set you're in by using the check-boxes thatkeepstrack of your set and progressPRO features include:• Warm-Up Sets• Access all 3 phases of Starting Strength• View your 5-RM progress weekly using the built-in databaseandline graph• Notifications of what workout was performed the week before• Display partial weights (for metric users)• Partial weights for increments (for metric users)• Custom and partial rounding• Barbell/Plate Calculator• NO ADS!Created by renowned weightlifting/powerlifting coach MarkRippetoe,Starting Strength is great for beginners and intermediatetrainee'slooking to gain strength and add muscle.For more information on the Starting Strength, please visit:http://www.startingstrength.com/Do you have any questions, feedback, bugs or suggestions onotherworkout routines you'd like to see? Feel free to email me.Anycorrespondent feedback is appreciated.Look out for the following routines from Go HAM in thenearfuture:• Go HAM - Madcow 5x5 Calculator• Go HAM - Stronglifts 5x5 Calculator• and more!Disclaimer: Please note that Go HAM StartingStrengthCalculator is an unofficial application designed to assistyou withyour workout. It is by no means connected to MarkRippetoe.
